Intermittent Fasting Lab

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A person wearing a white sports bra and black leggings is sitting on a green bench beside a chain-link fence. They are holding a rectangular food container filled with a meal consisting of greens and cooked meat. A clear bottle with a black cap is placed next to them on the bench. The setting appears to be outdoors with a natural background of leaves and twigs.

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At Intermittent Fasting Lab, we guide busy professionals and new parents through fasting challenges with practical tips and real stories.

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A person uses a small medical device, likely a blood glucose monitor, on their fingertip. The background includes a wooden table with two biscotti and a cup of coffee. The person is wearing a grey jacket and appears to be performing a health-related task.
Floating food items including cherry tomatoes, almonds, cashews, slices of red bell pepper, cheese cubes, lettuce, and ham. A fork is levitating among these ingredients. The letters spelling 'DIET' are arranged with small tiles like a game. The background is a solid light green color.
A neon sign with the words 'healthy FOOD' is illuminated against a dark background. The sign is partially obscured by an awning above it. In the foreground, part of a green plant is visible.

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