Intermittent Fasting Lab

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Personalized fasting plans tailored to your lifestyle and goals.

A hand is holding a black shaker bottle with the text 'CTRL A MEAL REPLACEMENT' printed on its side. The background is plain and light gray, providing a contrast to the dark color of the bottle.
A well-arranged meal is on a white tray on a wooden table, with a plate featuring lamb chops, a serving of brown rice, grilled tomatoes, sautéed greens, and sliced yellow vegetables. On a small side plate are shrimp with onions and a portion of guacamole. Cutlery is placed neatly beside the plate.

About Us

We help busy professionals and new parents navigate intermittent fasting with practical tips and real-life support.

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A white plate displays a meal consisting of roasted Brussels sprouts, cauliflower, and a serving of pasta casserole topped with breadcrumbs. The table around the plate holds a cup of black coffee, a glass of water, and additional dishes slightly out of focus.
A white package labeled 'CTRL A Meal Replacement' with the flavor 'Cocoa Crunch' is placed on a bed of cocoa powder. The package design features images of cereal pieces and milk splashes. Surrounding the package are round, chocolate-colored cereal pieces.

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Join us to tackle hunger, choose your best fasting plan, and keep your energy strong.

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Voices Matter

”Intermittent Fasting Lab helped me finally understand which fasting style fits my busy schedule perfectly.”

”Their guidance made overcoming hunger during fasting windows manageable and kept my energy steady.”